Workout Tuesday with Leonora Joy-Petrina. Saucony Hurricane and staff member at Sayville Running Company.
In this workout Leonora ran 4x800 in 2:30 with 3 minutes rest and then finished it off with 2x400 in 1:10 with 2 minutes rest. Her actual splits from the workout were 800's - 2:27, 2:29, 2:30, 2:29 and 400's - 1:10, 1:09. Leonora did this workout after she got back from Boston where she raced in the New Balance Invitational Women's Steeplechase on June 5th.
Here are the results:
1 Shayla Houlihan Women Talk S 10:03.73
2 Roisin McGettigan New Balance 10:07.36
3 Leonora Joy-Petrina Saucony/Sayv 10:11.16
4 Jacqueline Wentz MIT 10:13.28
5 Stephanie Reilly NB Boston 10:20.55
6 Andrea Parker Women Talk S 10:26.19
7 Dana Buchanan New Balance 10:55.66
8 Lesley Higgins New York AC 11:02.58
9 Lydia Willemse Canada 11:13.21
10 Stephanie Perleberg Women Talk S 11:44.38
2 Roisin McGettigan New Balance 10:07.36
3 Leonora Joy-Petrina Saucony/Sayv 10:11.16
4 Jacqueline Wentz MIT 10:13.28
5 Stephanie Reilly NB Boston 10:20.55
6 Andrea Parker Women Talk S 10:26.19
7 Dana Buchanan New Balance 10:55.66
8 Lesley Higgins New York AC 11:02.58
9 Lydia Willemse Canada 11:13.21
10 Stephanie Perleberg Women Talk S 11:44.38
The workout is getting Leonora ready to race at the final New Balance Twilight Meet running in the Invitational 5000 meter race on June 12th. Wish Leonora luck as she heads to Boston for the weekend race.
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