On Wednesday the first talk of the day was a Nutrition talk from the camp nurse. It sounds as fun as it was. It was very informative but it was just like every other health class nutrition talks, boring. They had a handout that went along with the talk so hopefully some of the kids will have a read over the information and use it in their daily routine.
From the nutrition talk the kids moved to a mass yoga session in the gym. I didn't attend because I was getting ready for the trip to the beach. At the beach I went for a run that went out to a National Bird Sanctuary. It was a crushed cement trail much like the trail at VCP in the bronx. We hung out at the beach for a while. After the run the ocean water was very refreshing to jump in and cool off.
Ok I am not going to lie, these blogs are getting pretty boring. Sorry about that, we learned all the really cool stuff the first two days at camp and then status quo for the rest of the week. I am currently up in Maine and much rather be talking about the Beach to Beacon 10k that Leo raced in today. I will post all that in my next blog.
I loved that camp and look forward to heading back next summer and getting in some more solid training just as I did this past week.
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